Weigh In record (no journal entry) for 29 June 2010
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159.4 lb
Lost so far: 1.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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916 kcal
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Fat: 29.39g | Prot: 49.68g | Carb: 106.06g.
Breakfast: Iced Brewed Coffee (Venti), Nonfat Strawberry Banana Yogurt, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Greek Chicken Salad. Snacks/Other: Coke Zero, Original Beef Stick, yam soba noodle. more...
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2634 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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