Weigh In record (no journal entry) for 31 January 2019
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123.2 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1127 kcal
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Fat: 45.62g | Prot: 41.89g | Carb: 127.09g.
Breakfast: Coffee, Raisins, Peanuts, Date Bar, Oranges . Lunch: Hummus , Whole Wheat Bread, Cherry Tomatoes, Beef with Tomato-Based Sauce (Mixture), Barefoot Moscato. Dinner: Feta Cheese , Whole Wheat Bread, Cherry Tomatoes, Kettle Cuisine Organic Mushroom and Potato Soup. more...
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losing 12.3 lb a week
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