fitfullforce's Journal, 08 October 2012

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 24.04g | Prot: 48.64g | Carb: 122.15g.   Breakfast: Whole Wheat Bread, Egg. Lunch: Spicy Shrimp Summer Rolls. Snacks/Other: 7UP (Can), Chocolate Creme Cookie, Strawberry Banana Nonfat Yogurt, 100% Whey Protein Powder - Vanilla. more...

2186 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...