Mary-helena's Journal, 31 January 2019

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Weigh In record (no journal entry) for 31 January 2019

177.5 lb Lost so far: 11.7 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:

442 kcal

Fat: 19.00g | Prot: 21.74g | Carb: 8.81g. Lunch: Woolworths , Cauliflower and Baby Marrow Mix. Dinner: SPAR Streaky Bacon. Snacks/Other: Whiskey. more...

2136 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Mary-helena's Journal, 31 January 2019

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