Weigh In record (no journal entry) for 08 October 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1171 kcal
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Fat: 36.40g | Prot: 24.20g | Carb: 193.49g.
Breakfast: medium coffee, dunkin donuts low fat blueberry muffin. Lunch: peanut butter, whole wheat bread, cantaloupe. Dinner: chocolate, marshmallow, graham cracker. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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