Mrs. H's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
178.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 October 2012:
870 kcal Fat: 28.26g | Prot: 94.98g | Carb: 62.98g.   Breakfast: lean ground beef. Lunch: Imitation Alaska King Crab (Made From Surimi), grapes. Dinner: broccolli, Chicken Breast. Snacks/Other: pear. more...
on diet Mrs. H's own diet   losing 5.5 lb a week

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