Mrs. H's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
178.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 October 2012:
870 kcal Fat: 28.26g | Prot: 94.98g | Carb: 62.98g.   Breakfast: lean ground beef. Lunch: Imitation Alaska King Crab (Made From Surimi), grapes. Dinner: Chicken Breast, broccolli. Snacks/Other: pear. more...
on diet Mrs. H's own diet  

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ChristyF submitted a diet Tip.
TexasT supported ikepono payne's Journal Entry.

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daddy_O recorded a Weigh In at 150.8 lb.
greenteaz recorded a Weigh In at 136.7 lb.
Nap33 recorded a Journal Entry.
Randomambusher updated their Exercise Diary.
northernmusician commented on their Journal Entry.
Delois6 recorded a Weigh In at 194.0 lb.
jncmc recorded a Weigh In at 227.0 lb.
soonsoonsoon supported Pterath's Journal Entry.