Weigh In record (no journal entry) for 08 October 2012
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2012:
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870 kcal
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Fat: 28.26g | Prot: 94.98g | Carb: 62.98g.
Breakfast: lean ground beef. Lunch: grapes, Imitation Alaska King Crab (Made From Surimi). Dinner: Chicken Breast, broccolli. Snacks/Other: pear. more...
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losing 5.5 lb a week
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