Weigh In record (no journal entry) for 08 October 2012
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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357 kcal
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Fat: 1.94g | Prot: 20.48g | Carb: 67.21g.
Breakfast: Apples , Coffee, Nonfat Vanilla Greek Yogurt, Spelt Ancient Grain Bread. Lunch: great northern, walden farms barbeque, Red Sweet Pepper, jalapenos, Kidney Beans (50% Less Sodium), baby bella. more...
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1814 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 4.7 lb a week
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