Weigh In record (no journal entry) for 08 October 2012
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151.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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759 kcal
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Fat: 16.20g | Prot: 49.87g | Carb: 110.06g.
Breakfast: Extra Lean Turkey Bacon, 100% Liquid Egg Whites, Better Start Triple Health English Muffin. Lunch: Jasmine Rice, Ground Turkey (Cooked). Snacks/Other: Gala Apples, nugo protein bar. more...
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losing 0.6 lb a week
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