Weigh In record (no journal entry) for 08 October 2012
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1693 kcal
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Fat: 83.01g | Prot: 62.64g | Carb: 175.03g.
Breakfast: margarine, milk, jam, bread. Lunch: apple, ham, mayonnaise, bread. Dinner: chip dip onion, chip dip onion, potato chips, m&ms, mayonnaise, havarti cheese, ham, bread, ranch dressing, salad, pork roast, rice. more...
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gaining 4.6 lb a week
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