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RMAIR
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200.6 lb
Lost so far: 76.4 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2012:
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1542 kcal
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Fat: 32.13g | Prot: 48.65g | Carb: 270.77g.
Breakfast: Pretzels, Apples, peanut butter and honey sandwich. Lunch: tostaditas, black beans cumin, diced tomato chili, medium Picante sauce, Baby Carrots, Celery, brown rice. Dinner: angle food cake , skittles, Peanut Butter Protein Bar. Snacks/Other: microwave popcorn kettle. more...
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3218 kcal
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Activities & Exercise:
Sleeping - 8 hours, Boxing - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours, Desk Work - 12 hours. more...
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gaining 1.7 lb a week
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