Weigh In record (no journal entry) for 29 June 2010
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2132 kcal
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Fat: 65.09g | Prot: 163.18g | Carb: 156.86g.
Breakfast: turkey, Whole Wheat Bread, yoghurt. Lunch: Baked Beans, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, mushrooms, Mixed Salad Greens, turkey burger, soy burger. Snacks/Other: Beer. more...
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5336 kcal
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Activities & Exercise:
sljeme - 4 hours, Weight Training (moderate) - 1 hour and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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dikonj's weight history
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