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Day 30: Breaking into a new work routine, so I'm working towards balance - or as I said one of my earlier posts - wholeness. I am becoming increasingly aware that I need to (1) actually take my lunch break and eat away from my desk (2) drink more water and (3) leave work at on time. If I practice those things, self-care will come easier, along with my quality of life.
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174.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2099 kcal
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Fat: 80.19g | Prot: 124.17g | Carb: 224.23g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Baby Carrots, Beachbody Shakeology (Strawberry), Dannon Greek Yogurt - Plain, Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle), Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: La Tortilla Factory Whole Wheat Organic Tortillas, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Spanish Rice, Del Real Foods Carnitas Fried Pork, Trader Joe's Sour Cream. Snacks/Other: Walnuts. more...
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1935 kcal
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Activities & Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 2.4 lb a week
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