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Back on track for a whole week. Looks good so far. Just need to keep up the effort...
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341.2 lb
Lost so far: 33.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2288 kcal
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Fat: 102.32g | Prot: 108.05g | Carb: 241.85g.
Breakfast: Cream (Half & Half), Original Fat Free Powder Coffee Creamer, Coffee, Fiber One Chewy Bars - Oats & Chocolate, Bananas. Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mashed Potatoes, Cooked Green Peas, Barbeque Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Buttery Flavour Popcorn, Soft N' Chewy Bars - Banana Chocolate Chip, Gala Apples. more...
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losing 7.2 lb a week
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