Weigh In record (no journal entry) for 29 June 2010
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1117 kcal
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Fat: 28.68g | Prot: 83.36g | Carb: 129.81g.
Breakfast: Honey & Nut Toasted Oats, 2% Milk. Lunch: 6" Cold Cut Combo, Light Mayonnaise. Dinner: Lettuce, KRAFT FATFREE ITALN DRESSININ, Onions, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Rice Cakes - Caramel Corn. more...
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2872 kcal
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Activities & Exercise:
Recumbent Bike - Program 3 - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...
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losing 7.0 lb a week
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