Weigh In record (no journal entry) for 14 January 2019
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1714 kcal
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Fat: 73.60g | Prot: 104.21g | Carb: 155.29g.
Breakfast: Cacahuates Chile Limón Estilo Japonés, Café con Leche, Plátano. Lunch: Carne Molida, Gnocchi, Chicharrón, Bachoco Boneless Pimienta Limón. Dinner: Huevo. Snacks/Other: Yoplait Doble Cero con Fresa. more...
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losing 0.8 lb a week
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