Weigh In record (no journal entry) for 30 January 2019
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217.6 lb
Lost so far: 9.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2765 kcal
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Fat: 112.87g | Prot: 123.72g | Carb: 318.51g.
Breakfast: Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), V8 Splash Cherry Pomegranate, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, McDonald's Double Quarter Pounder with Cheese. Dinner: Sprecher Lo-Cal Root Beer, Kwik Trip Cheese Mountain Supreme Pizza. Snacks/Other: Aquafina Water, Ruffles Sour Cream & Onion Potato Chips. more...
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2902 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 11.9 lb a week
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