Marcusjx6's Journal, 30 January 2019

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Weigh In record (no journal entry) for 30 January 2019

238.5 lb Lost so far: 20.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2019:

1016 kcal

Fat: 50.05g | Prot: 37.88g | Carb: 102.05g. Breakfast: Kellogg's Special K Chocolate Almond Cereal. Lunch: Coca-Cola Coke Zero (Can), Chicken or Turkey Pot Pie. Dinner: Great Value Homestyle Macaroni & Cheese Bake. more...

460 kcal

Activities & Exercise: Moving furniture - 3 hours, Apple Health - 21 hours. more...

gaining 0.2 lb a week

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Marcusjx6's Journal, 30 January 2019

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