Pmdreptile's Journal, 08 October 2012

303.0 lb Lost so far: 72.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 63.72g | Prot: 83.16g | Carb: 163.80g.   Breakfast: bagel thin, Butter, american cheese, ketchup, egg. Dinner: pulled chicken, ketchup, green beans, Fat Free Caesar Dressing, lettuce salad. Snacks/Other: Honey Wheat Pretzels. more...

3348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...