Weigh In record (no journal entry) for 30 January 2019
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209.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2036 kcal
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Fat: 73.46g | Prot: 56.38g | Carb: 295.31g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Baked or Broiled Salmon. Dinner: Milk (Nonfat), Kroger Garlic Bread , Hunt's Garlic & Onion Spaghetti Sauce, Spaghetti. Snacks/Other: Coffee, Hershey's Special Dark Chocolate Miniatures (1), Gala Apples, Chocolate Ice Creams, Lemon Meringue Pie. more...
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losing 4.2 lb a week
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