Wattscookn's Journal, 08 October 2012

360.9 lb Lost so far: 12.4 lb.    Still to go: 124.9 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 29.40g | Prot: 73.83g | Carb: 109.97g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Tuna Salad Sandwich-Ready - Albacore. Dinner: Plain Dumpling, Beef Stew with Potatoes in Tomato-Based Sauce. more...

4117 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...