Marbella0216's Journal, 08 October 2012

116.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 51.49g | Prot: 73.45g | Carb: 132.94g.   Breakfast: Deli Shaved Honey Ham, Jalapeno Cornbread, American Cheese (Cold Pack), Sour Dough Bread, Personalized Protein Powder. Lunch: Coca-Cola Classic (10 oz), Mississippi Mud Cake, Cream Cheese, Red Table Wine, Toasted Garlic Bread, Mashed Potatoes (Whole Milk and Butter Added), Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Peanut Dream Protein Bar. more...

2028 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 30 minutes, step - 48 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...