Weigh In record (no journal entry) for 08 October 2012
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181.0 lb
Lost so far: 97.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1480 kcal
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Fat: 44.57g | Prot: 96.65g | Carb: 190.12g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Colby Cheese, 42% Lower Sodium Ham, 100% Whole Wheat Bread. Dinner: Watermelon, Cantaloupe Melons, Roasted Potato, Pork Chop, Carrots. Snacks/Other: Bananas, 42% Lower Sodium Ham, 100% Whole Wheat Bread. more...
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losing 2.0 lb a week
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