Weigh In record (no journal entry) for 28 May 2008
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2008:
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894 kcal
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Fat: 23.73g | Prot: 62.13g | Carb: 111.68g.
Breakfast: coffee, Milk (1% Lowfat with Added Vitamin A) , Apples . Lunch: 1% milk, coffee, pear. Dinner: asparagus, cool whip, sugar free gelatin dessert, salad dressing, olives, Cauliflower , salmon, lettuce. Snacks/Other: Yambean (Jicama) . more...
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gaining 14.0 lb a week
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