Weigh In record (no journal entry) for 08 October 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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982 kcal
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Fat: 30.34g | Prot: 32.80g | Carb: 157.59g.
Breakfast: Cool Whip Sugar Free, Strawberries, Buttermilk Waffles. Lunch: 100% Whole Wheat Bread Light, Diet Soda, Sugar Free Iced Tea, Organic Chicken Hot Dogs, Mayonnaise, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Sugar Free Iced Tea. Snacks/Other: Raisin Cinnamon Swirl Bread, Bananas, Chips, Oyster Crackers, Diet Soda, Sugar Free Iced Tea, Cream Cheese Spread. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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