lilmamiix33's Journal, 08 October 2012

159.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 31.00g | Prot: 78.50g | Carb: 265.50g.   Breakfast: White Chocolate Mocha Coffee Creamer, Instant Oatmeal Weight Control - Banana Bread. Lunch: Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt, Chicken Teriyaki. Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Bagel Thins, Original Soft Spread, 45 Calories & Delightful Wheat Bread, Light Yogurt with Granola - Peach, Doubleshot Vanilla + Energy. more...

2120 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...