Weigh In record (no journal entry) for 08 October 2012
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1263 kcal
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Fat: 54.04g | Prot: 57.03g | Carb: 142.94g.
Breakfast: boiled egg white, wheat bagel mini, Hard-Boiled Egg , Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Guacamole, 6" Tuscan Chicken Melt, cheetos crunchy. Snacks/Other: Almonds, Dark Chocolate Miniatures. more...
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losing 0.2 lb a week
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