Weigh In record (no journal entry) for 30 January 2019
|
210.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
2217 kcal
|
Fat: 133.81g | Prot: 104.21g | Carb: 143.22g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Egg. Lunch: Slim Jim Beef Sticks Smoked Snack, Sargento Wisconsin Sharp Cheddar Snack Bites, Kroger Classic Garden Salad, Cucumber (with Peel), Kraft Creamy French Dressing, Chicken Leg, Pork Spareribs. Dinner: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Kroger Corn Flakes, Pork Loin (Tenderloin) . Snacks/Other: Chobani Coconut Greek Yogurt, Dreyer's Grand Ice Cream - Vanilla Bean, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures, Hershey's Mint Miniatures, Planters Honey Roasted Peanuts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|