Weigh In record (no journal entry) for 30 January 2019
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237.4 lb
Lost so far: 57.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1422 kcal
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Fat: 97.90g | Prot: 106.15g | Carb: 33.88g.
Lunch: Olive Oil, Schneider's Turkey Pepperettes Slims, Mushrooms, Kroger Eggs (Large), Cheddar Cheese. Dinner: Green String Beans, Broccoli, Parmesan Cheese (Shredded), Wegmans Panko Bread Crumbs, Egg, Perdue Ground Chicken. Snacks/Other: Safeway Select 85% Cacao Dark Chocolate, Kraft Chunky Peanut Butter, Organic Valley Heavy Whipping Cream. more...
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gaining 14.0 lb a week
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