Weigh In record (no journal entry) for 29 June 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2173 kcal
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Fat: 67.50g | Prot: 68.70g | Carb: 300.00g.
Breakfast: Light Fat Free Yogurt, Danimals Drinkable Strawberry Yogurt. Lunch: 12" Orchard Chicken Salad. Dinner: Garlic Mashed Potatoes, Water, Water, Garlic Mashed Potatoes, Garlic Mashed Potatoes. Snacks/Other: Beer (Pilsner), Cheddar Cheese on Wheat Crackers, 100 Calorie Hershey Bar, Cuban Crackers, 100 Calorie Hershey Bar, Cuban Crackers, 100 Calorie Hershey Bar, Water. more...
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2705 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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gaining 2.3 lb a week
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