Weigh In record (no journal entry) for 08 October 2012
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223.0 lb
Lost so far: 36.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1096 kcal
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Fat: 55.40g | Prot: 51.89g | Carb: 105.31g.
Lunch: Coconut Oil, Zesta Whole Wheat Crackers, Coconut Oil, Egg, Green Juice. Dinner: Green Snap Beans (Frozen), Butter, Baked Sweetpotato (Peel Eaten), Egg, Swai. Snacks/Other: Coconut Milk Ice Cream - Chocolate. more...
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losing 0.5 lb a week
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