Weigh In record (no journal entry) for 29 June 2010
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152.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1179 kcal
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Fat: 35.09g | Prot: 67.88g | Carb: 147.22g.
Breakfast: Blueberries , Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Raspberries, Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: Whipped Light Cream, Peaches, Red Raspberries, Blueberries, Plain Croutons, Classic Ceasar Premium Croutons, Romaine Lettuce, Chicken Breast (Skin Not Eaten), Corn on the Cob, Coffee, light cream. more...
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1765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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