dicb's Journal, 08 October 2012

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1035 kcal

Fat: 51.93g | Prot: 54.64g | Carb: 151.57g.   Breakfast: hot chocolate, coffee, weight watchers french toast. Lunch: Cool Mint Creme, quinoa and bean chili nob hill. Dinner: turkey meatloaf, grilled asparagus. Snacks/Other: carrots. more...

1644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...