Weigh In record (no journal entry) for 08 October 2012
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1086 kcal
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Fat: 33.33g | Prot: 53.34g | Carb: 129.83g.
Breakfast: blueberries, milk fat free, post shredded wheat. Lunch: 5 Ingredient Mexican Soup. Dinner: uncle bens brown rice, bok choy, sesame oil, honey, soy sauce, salmon. Snacks/Other: reddi whip, sugar free jello, almonds, laughing cow baby bel light, apple. more...
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losing 3.0 lb a week
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dorilaptop's weight history
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