Weigh In record (no journal entry) for 29 June 2010
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1566 kcal
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Fat: 94.89g | Prot: 100.16g | Carb: 78.66g.
Breakfast: coffee, Half and Half Cream, provolone cheese, naturally more peanut butter, skim milk. Lunch: olive oil, mixed greens, sirloin steak. Dinner: half and half, coffee, melted butter, Crab. Snacks/Other: sliced swiss cheese, green grapes. more...
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losing 2.8 lb a week
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