Weigh In record (no journal entry) for 30 January 2019
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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910 kcal
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Fat: 42.55g | Prot: 64.48g | Carb: 81.79g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Kellogg's All-Bran Original, Hiland Vitamin D Milk, Mcneil Nutritionals SPLENDA, Folgers Columbian Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Glucerna Hunger Smart Shake - Chocolate. Dinner: Sweet Potato Fries, Tenderloin Pork, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 18.2 lb a week
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