Weigh In record (no journal entry) for 17 January 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2553 kcal
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Fat: 76.64g | Prot: 236.57g | Carb: 246.95g.
Breakfast: Banana, Organic Unsweetened Soy Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, GOLEAN Cereal. Lunch: Just Chicken Teriyaki, Roasted Bell Peppers and Onions, Soyaki Sauce, Harvest Hodgepodge, 100% Canola Oil, Quinoa, Roasted Salted Cashew Nuts. Dinner: Valencia Peanut Butter with Roasted Flaxseeds. Snacks/Other: Clif Bar - Chocolate Brownie, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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losing 0.4 lb a week
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