| January 2012 |
| Tue 17th: |
2553 *
|
75%
|
fat: 76.64g |
| |
protein: 236.57g |
| |
carbs: 246.95g |
|
-
|
-
|
| Mon 16th: |
1443 *
|
42%
|
fat: 50.14g |
| |
protein: 119.57g |
| |
carbs: 142.95g |
|
-
|
-
|
| July 2011 |
| Tue 12th: |
1870 *
|
67%
|
fat: 51.50g |
| |
protein: 124.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Thu 7th: |
510 *
|
18%
|
fat: 8.00g |
| |
protein: 61.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 5th: |
580 *
|
21%
|
fat: 12.50g |
| |
protein: 76.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 3rd: |
1175 *
|
42%
|
fat: 31.25g |
| |
protein: 116.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 2nd: |
2023 *
|
72%
|
fat: 67.36g |
| |
protein: 111.88g |
| |
carbs: 241.83g |
|
3143*
|
 1120
|
| Fri 1st: |
2245 *
|
80%
|
fat: 73.25g |
| |
protein: 161.00g |
| |
carbs: 245.00g |
|
2615*
|
370
|
| June 2011 |
| Thu 30th: |
2314 *
|
83%
|
fat: 65.90g |
| |
protein: 122.94g |
| |
carbs: 323.52g |
|
2584*
|
270
|
| Wed 29th: |
2699 *
|
96%
|
fat: 92.70g |
| |
protein: 74.31g |
| |
carbs: 409.22g |
|
2633*
|
 66
|
| Mon 27th: |
2368 *
|
85%
|
fat: 100.43g |
| |
protein: 88.91g |
| |
carbs: 290.22g |
|
2813*
|
445
|
| Fri 24th: |
450 *
|
16%
|
fat: 11.00g |
| |
protein: 52.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 23rd: |
1971 *
|
70%
|
fat: 78.11g |
| |
protein: 100.99g |
| |
carbs: 232.06g |
|
2423*
|
452
|
| Wed 22nd: |
2345 *
|
84%
|
fat: 88.93g |
| |
protein: 112.01g |
| |
carbs: 253.04g |
|
2508*
|
163
|
| Tue 21st: |
1610 *
|
58%
|
fat: 54.50g |
| |
protein: 112.10g |
| |
carbs: 129.84g |
|
2488*
|
878
|
| Mon 20th: |
1998 *
|
71%
|
fat: 64.43g |
| |
protein: 97.91g |
| |
carbs: 275.22g |
|
2849*
|
851
|
| Sun 19th: |
600 *
|
21%
|
fat: 15.78g |
| |
protein: 8.54g |
| |
carbs: 109.36g |
|
-
|
-
|
| Sat 18th: |
2150 *
|
77%
|
fat: 64.82g |
| |
protein: 82.73g |
| |
carbs: 298.57g |
|
2470*
|
320
|
| Fri 17th: |
210 *
|
8%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 16th: |
2410 *
|
86%
|
fat: 85.03g |
| |
protein: 166.97g |
| |
carbs: 252.68g |
|
2507*
|
97
|
