Weigh In record (no journal entry) for 30 June 2011
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
2314 kcal
|
Fat: 65.90g | Prot: 122.94g | Carb: 323.52g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Turkey Sandwich, Chocolate Chip Cookies (Dry Mix). Dinner: Salsa Authentica, Blue Corn Tortilla Chips. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
|
|
2584 kcal
|
Activities & Exercise:
taiji - 30 minutes, yoga - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paperplatehead's weight history
|