Weigh In record (no journal entry) for 22 June 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2345 kcal
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Fat: 88.93g | Prot: 112.01g | Carb: 253.04g.
Breakfast: GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Chocolate Chip Cookies (Dry Mix). Dinner: Salsa Authentica, Blue Corn Tortilla Chips, Chicken-Less Strips, Stir Fry Vegetables, Quinoa, White Table Wine. more...
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2508 kcal
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Activities & Exercise:
taiji - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 2.8 lb a week
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