Weigh In record (no journal entry) for 16 May 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2087 kcal
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Fat: 86.00g | Prot: 113.50g | Carb: 215.50g.
Breakfast: Soy Protein Powder. Lunch: Tossed Green Salad, Grilled Chicken Breast Sandwich. Dinner: Garlic Herb Chicken Sausage, Salsa Authentica, Blue Corn Tortilla Chips. Snacks/Other: Magic Shell Chocolate Fudge, Chocolate sorbet, The Ginger People, Ginger Chews (Original), The Ginger People, Ginger Chews (Original), Chocolate Chip Chewy Coated Granola Bars. more...
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3303 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, taiji - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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