paperplatehead's Journal, 11 June 2011

measured in the morning after greens shake and vitamins, like normal

163.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 42.36g | Prot: 100.95g | Carb: 143.69g.   Breakfast: Soy Protein Powder. Lunch: Uncured Apple Smoked Bacon. Dinner: White Table Wine, Red Table Wine, Organic Quinoa, Broccoli Florets, Harvest Hodgepodge, Breaded Chickenless Nuggets. Snacks/Other: Organic Unsweetened Soy Milk, Chocolate Chip Cookie. more...

3036 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, taiji - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...