|
no dinner last night. too much drinking
|
161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2090 kcal
|
Fat: 60.60g | Prot: 97.88g | Carb: 276.35g.
Breakfast: GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Chocolate Chip Cookies (Dry Mix), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Turkey Sandwich. Dinner: Breaded Chickenless Nuggets, Harvest Hodgepodge, Broccoli Florets, Organic Quinoa. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
|
|
2332 kcal
|
Activities & Exercise:
Shopping - 30 minutes, taiji - 30 minutes, Sleeping - 7 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paperplatehead's weight history
|