paperplatehead's Journal, 15 June 2011

slept horribly. still feeling sick

162.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 30.64g | Prot: 51.38g | Carb: 112.20g.   Breakfast: GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Instant Miso Soup, Chocolate Chip Cookies (Soft Type), Grilled Chicken Wrap. Snacks/Other: The Ginger People, Ginger Chews (Original). more...

3129 kcal

Activities & Exercise: taiji - 2 hours, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...