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after a weekend of eating and drinking too much
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1998 kcal
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Fat: 64.43g | Prot: 97.91g | Carb: 275.22g.
Breakfast: GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Chocolate Chip Cookies (Dry Mix), Teriyaki Chicken Bowl. Dinner: Pineapple Salsa, Spicy Jalapeno Chicken Sausage, Blue Corn Tortilla Chips. Snacks/Other: 100% whey protein, Dark Chocolate Covered Raisins. more...
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2849 kcal
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Activities & Exercise:
taiji - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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