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drank plenty of water after deep tissue massage. went to bed early
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2245 kcal
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Fat: 73.25g | Prot: 161.00g | Carb: 245.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Mixed Salad Greens, Grilled Chicken Sandwich. Dinner: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Spicy Jalapeno Chicken Sausage, Blue Corn Tortilla Chips, Salsa Authentica. more...
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2615 kcal
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Activities & Exercise:
taiji - 3 hours, Sleeping - 7 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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