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seminars continue. lots of exercise
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1175 kcal
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Fat: 31.25g | Prot: 116.00g | Carb: 114.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: 100% whey protein, Spicy Jalapeno Chicken Sausage, Blue Corn Tortilla Chips, Salsa Authentica. more...
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losing 5.6 lb a week
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