paperplatehead's Journal, 08 June 2011

measured at noon after exercise. still sick

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 77.00g | Prot: 71.00g | Carb: 161.00g.   Lunch: Soyaki Sauce, Stir Fry Vegetables, Organic 3 Grain Tempeh. Dinner: Spicy Jalapeno Chicken Sausage, Salsa Authentica, Blue Corn Tortilla Chips. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Multigrain Entertainment Crackers, Vintage Reserve Cheddar Cheese. more...

2317 kcal

Activities & Exercise: taiji - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...