paperplatehead's Journal, 07 June 2011

164.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 52.36g | Prot: 139.31g | Carb: 362.88g.   Breakfast: GOLEAN Crunch!, Organic Unsweetened Soy Milk. Lunch: Chocolate Chip Cookies (Soft Type), Kung Pao Spaghetti with Chicken. Dinner: Whole Wheat Pita Bread, Falafel, Soy Protein Powder, Ginger brew. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2425 kcal

Activities & Exercise: yoga - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...