paperplatehead's Journal, 30 May 2011

162.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 11.20g | Prot: 8.00g | Carb: 116.00g.   Lunch: Low Fat Frozen Yogurt, Hawaiian Sun Strawberry ~ Guava Nectar. Snacks/Other: Dark Chocolate Covered Raisins, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...