Johnnybeige's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
188.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 October 2012:
1610 kcal Fat: 65.40g | Prot: 154.68g | Carb: 103.02g.   Lunch: Bread 110 cal, Fatty Cheese 60g, turkey. Dinner: Kraft singles, Chicken chunks m&m. more...
gaining 1.8 lb a week

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